SURF FITNESS

Join us on site with Jake Wareing from Wareings Gym at 10:30AM on Sundays for a full body surf mobility workout. See below for the workout breakdown.

Section 1 - Move Better

Total Body Flow : This section is about building awareness, mobility, and control through continuous movement.

• Low resistance, high intention

• Focus on breath + body connection

• Smooth transitions, no rushing

Section 2 - Perform Better

System Surfer: This section builds power, explosiveness, and repeat effort capacity, just like real surf conditions.

• Short bursts of high effort

• Skill based movement under fatigue

• Controlled intensity

Section 3 - Last Longer

Nalu Recovery: This section targets the limitations that hold surfers back and helps reduce injury risk. 

• Improve mobility in key surf positions

• Restore range of motion

• Build durability